RitchieB's Journal, 06 November 2017

183.0 lb Lost so far: 14.0 lb.    Still to go: 38.0 lb.    Diet followed 100%.

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360 kcal

Fat: 18.35g | Prot: 30.40g | Carb: 20.44g.   Breakfast: Coffee (Brewed From Grounds). Dinner: Broccoli, Turkey Sausage. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...

2705 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Desk Work - 10 hours, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...