Weigh In record (no journal entry) for 04 May 2012
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1791 kcal
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Fat: 31.71g | Prot: 157.12g | Carb: 236.76g.
Breakfast: yogurt actvia, 1% Lowfat Milk, GOLEAN Crunch! - Honey Almond Flax. Lunch: broccoli, eggs, Turkey Bacon. Dinner: heinz beans, chicken breast skinless. Snacks/Other: Draught Pint, Fuji Apples, ISOFLEX Whey Protein Isolate Powder. more...
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2817 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, insane
- 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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