Weigh In record (no journal entry) for 06 November 2017
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212.1 lb
Lost so far: 12.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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653 kcal
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Fat: 45.79g | Prot: 55.19g | Carb: 13.98g.
Breakfast: Kirkland Signature Bacon. Lunch: Chicken Breast Fillets, Feta Cheese, Caesar Salad Dressing, Sweet Red Peppers, Cos or Romaine Lettuce, Cucumber (with Peel). Dinner: Kirkland Signature Extra-Large Peanuts. Snacks/Other: Cracker Barrel Marble Cheese Slices, Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 3.4 lb a week
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