Weigh In record (no journal entry) for 06 November 2017
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271.2 lb
Lost so far: 28.2 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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253 kcal
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Fat: 12.69g | Prot: 12.55g | Carb: 20.46g.
Breakfast: Eskort Chicken & Cheese Viennas, Strawberries. Lunch: Woolworths Plain Guacamole, Strawberries. Dinner: Strawberries. more...
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losing 4.1 lb a week
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