Weigh In record (no journal entry) for 06 November 2017
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135.8 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1334 kcal
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Fat: 63.13g | Prot: 65.70g | Carb: 126.27g.
Lunch: Яблоко Голден, Груша, Чудо Сырок с Наполнителем, Millennium Молочный Шоколад с Цельным Орехом, Roshen Батончик с Карамелью. Snacks/Other: Чудо Йогурт, Белый Хлеб, Свиная Отбивная. more...
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losing 1.5 lb a week
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