KTMagee30's Journal, 04 May 2012

164.5 lb Lost so far: 2.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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608 kcal

Fat: 29.65g | Prot: 33.14g | Carb: 60.13g.   Breakfast: GREAT VALUE MILK, strawberries, special k cereal. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. more...

3091 kcal

Activities & Exercise: Housework - 5 hours, Circuit Training - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 8 hours. more...