Weigh In record (no journal entry) for 04 May 2012
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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707 kcal
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Fat: 35.91g | Prot: 75.59g | Carb: 22.64g.
Breakfast: oat bran. Lunch: fish sauce, bok choy, mustard green, tomato, pork chop. Dinner: milkfish, coconut oil, fish sauce, garlic, bitter mellon, shrimp. more...
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losing 0.9 lb a week
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