Weigh In record (no journal entry) for 06 November 2017
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212.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1085 kcal
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Fat: 36.43g | Prot: 47.82g | Carb: 30.96g.
Breakfast: Atkins French Vanilla Shake. Lunch: Omaha Steaks Beef Top Sirloin Steak (4 oz). Dinner: Sauvignon Blanc Wine, Au Bon Pain Chicken Vegetable Stew (Medium). Snacks/Other: Cream Substitute (Powdered), Coffee (Instant Powder), Herbal Tea, Kroger Pork Rinds, Water. more...
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gaining 0.6 lb a week
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