Weigh In record (no journal entry) for 06 November 2017
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188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1585 kcal
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Fat: 104.52g | Prot: 81.46g | Carb: 79.59g.
Breakfast: Coffee (Brewed From Grounds). Lunch: AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, Publix Turkey Club Salad, Skinless Chicken Breast. Dinner: Johnsonville Hot Italian Sausage, Fred Meyer Roasted Redskin Potatoes. Snacks/Other: Publix Turkey Club Salad. more...
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losing 2.8 lb a week
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