Social1's Journal, 06 November 2017

Back from JhB and UP!!!

185.6 lb Lost so far: 0 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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995 kcal

Fat: 62.73g | Prot: 87.57g | Carb: 19.10g.   Breakfast: Egg, SPAR 2% Low Fat Milk. Lunch: Avocados, Parmesan Cheese (Grated), Woolworths Tangy Mayonnaise, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Parmesan Cheese (Grated), Avocados. more...

2466 kcal

Activities & Exercise: Zumba - 1 hour, Apple Health - 23 hours. more...