Weigh In record (no journal entry) for 06 November 2017
|
189.5 lb
Lost so far: 44.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2017:
|
1792 kcal
|
Fat: 65.31g | Prot: 180.26g | Carb: 130.33g.
Breakfast: Grilled Chicken, Starbucks Flat White (Tall). Lunch: Thai Kitchen Coconut Milk, Grilled Chicken, Wegmans White Potatoes, Extra Virgin Olive Oil. Dinner: Sargento Extra Sharp Cheddar Cheese, Grilled Chicken, Minute Instant White Rice, Friendly Farms Sour Cream. Snacks/Other: True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Quaker Cap'n Crunch Sprinkled Donut Crunch, Fairlife 2% Milk. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rsmith777's weight history
|