Weigh In record (no journal entry) for 06 November 2017
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194.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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3156 kcal
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Fat: 157.46g | Prot: 196.01g | Carb: 243.89g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Lindt Excellence Caramel with Sea Salt, Wonderful Pistachios, Regular Coffee. Lunch: Jack Link's Original Beef Sticks (23g), SodaStream Diet Dr Pete, Quest Protein Chips Cheddar & Sour Cream, Kraft Stove Top Stuffing Mix For Pork, Pork Loin (Tenderloin). Dinner: Hormel Original Pepperoni Slices, Papa Murphy's Pizza Cheese deLITE Thin Crust Pizza (Large). Snacks/Other: Whitman's Assorted Chocolates, Freddy's Frozen Custard Fries (Regular), Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Jack Link's Original Beef Sticks (23g), Kirkland Signature California Pistachios. more...
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3902 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 40 minutes, Desk Work - 9 hours and 55 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Driving - 15 minutes, Watching TV/Computer - 5 hours, Sleeping - 7 hours and 24 minutes, Stretching (yoga) - 5 minutes. more...
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gaining 3.3 lb a week
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