Weigh In record (no journal entry) for 06 November 2017
|
169.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2017:
|
1129 kcal
|
Fat: 48.44g | Prot: 87.88g | Carb: 77.87g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Macaroni or Pasta Salad, Roasted Broiled or Baked Chicken Wing, Skinless Chicken Breast. Dinner: Progresso Chicken Noodle with White Meat Chicken Soup, Great Value Enriched Hamburger Buns, Deli Turkey or Chicken Breast Meat. Snacks/Other: Planters Cocktail Peanuts. more...
|
|
2998 kcal
|
Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours and 30 minutes, Shopping - 1 hour, Music playing - 2 hours, Housework - 4 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 4 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|