Weigh In record (no journal entry) for 06 November 2017
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122.4 lb
Lost so far: 9.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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803 kcal
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Fat: 42.83g | Prot: 75.16g | Carb: 29.16g.
Lunch: Alface, Filé de Frango Grelhado, Contra-filé, Tempura de Vegetais. Dinner: Tomates Vermelhos, Alface, Camil Feijão Carioca Temperado Cozido, Couve Manteiga Refogada, Perdigão Salsicha Hot Dog. Snacks/Other: Mentos Goma de Mascar Pure Fresh, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Cozido, Linea Adoçante Sucralose Líquido, Café. more...
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1702 kcal
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Activities & Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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