Weigh In record (no journal entry) for 06 November 2017
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173.8 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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1910 kcal
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Fat: 45.94g | Prot: 124.99g | Carb: 207.07g.
Breakfast: Silk Light Original Soymilk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Boiled Egg. Lunch: Oscar Mayer Lunchables Extra Cheesy Pizza, Cottage Cheese (Lowfat 1% Milkfat), Tuna Salad Sandwich. Dinner: Marie Callender's Golden Battered Fish Fillet, Silk Light Original Soymilk. Snacks/Other: Light Beer. more...
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2567 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 59 minutes, Shopping - 30 minutes, Sitting - 5 hours, Driving - 1 hour, Resting - 7 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Russell Lerette's weight history
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