Weigh In record (no journal entry) for 06 November 2017
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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1300 kcal
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Fat: 47.43g | Prot: 109.98g | Carb: 118.11g.
Breakfast: Navels Oranges, Land O'Lakes Fat Free Half & Half, La Banderita Soft Taco Low Carb Tortillas, Egg Muffin. Lunch: Hidden Valley Light Ranch Salad Dressing, Chicken Breast, Mixed Salad Greens, Tomatoes. Dinner: S&W Organic Tomato Sauce, Food Club Sliced Black Olives, Sargento Reduced Fat 4 Cheese Mexican Cheese, Cauliflower pizza crust, Thin 'N Trim Sweet Italian Chicken Sausage. Snacks/Other: La Banderita Low Fat High Fiber Tortilla. more...
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2675 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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egerran's weight history
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