Weigh In record (no journal entry) for 06 November 2017
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179.1 lb
Lost so far: 20.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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973 kcal
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Fat: 27.18g | Prot: 51.20g | Carb: 143.05g.
Breakfast: White Grapes, Essential Everyday Stevia Sweetner, Highland Estates Coffee Creamer, Coffee, Quaker 100% Whole Grain Oatmeal. Lunch: Boiled Egg, Great Value Canned Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Tomatoes (Canned), Green Giant Whole Kernel Sweet Corn, Okra (Without Salt, Drained, Boiled, Cooked). Snacks/Other: Sheila G's Brownie Brittle, Popcorn, Indiana Dark Fudge Peanut Butter Drizzle Corn. more...
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losing 4.9 lb a week
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