Weigh In record (no journal entry) for 06 November 2017
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130.1 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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685 kcal
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Fat: 23.94g | Prot: 59.16g | Carb: 57.76g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Aipim (Cozido), Alcatra, Couve-Flor Cozida (de Couve-Flor Fresca), Alface. Dinner: Filé de Frango Grelhado, Alface, Beterrabas, Cenouras, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Banana Prata, Chá (Infusão), Ovo Frito. more...
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1861 kcal
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Activities & Exercise:
Exercise Machine - 15 minutes, Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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