Weigh In record (no journal entry) for 06 November 2017
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171.6 lb
Lost so far: 4.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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329 kcal
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Fat: 16.06g | Prot: 14.30g | Carb: 33.26g.
Breakfast: IHOP Scrambled Egg, Plain Pancakes. more...
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steady weight
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