Debb77's Journal, 06 November 2017

161.0 lb Lost so far: 3.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 78.50g | Prot: 80.00g | Carb: 105.00g.   Breakfast: Zaxby's Chicken Fingers. Lunch: Panda Express Mixed Vegetables (Side), Panda Express Shanghai Angus Steak (Asparagus), Panda Express Kung Pao Chicken. Snacks/Other: Private Selection Authentic Restaurant Style Salsa, Santitas White Corn Tortilla Chips. more...

3056 kcal

Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 14 hours. more...