Weigh In record (no journal entry) for 04 May 2012
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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2224 kcal
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Fat: 76.24g | Prot: 117.61g | Carb: 289.02g.
Breakfast: Milk (Nonfat), Biscuit Cereals - Island Vanilla, Water, Bananas. Lunch: Rich & Hearty Creamy Roasted Chicken Wild Rice Soup (Progresso), Green Olives with Pimento, Texas Toast Cheese & Garlic Croutons, Fat Free Sweet SPC FRNC, Baby Carrots, Baby Spinach. Dinner: 6" Barbecue Chicken, Cream Of Mushroom Soup (Canned, Condensed), Chicken Breast (Skin Not Eaten). Snacks/Other: Buttered Popcorn Popped in Oil, Cool Ranch Tortilla Chips, American Cheese, Split Top Wheat Bread, Butter. more...
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3320 kcal
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Activities & Exercise:
Housework - 4 hours and 20 minutes, Sitting - 2 hours, Desk Work - 4 hours and 45 minutes, Sleeping - 5 hours and 25 minutes, Standing - 2 hours and 11 minutes, Driving - 1 hour, Resting - 4 hours and 19 minutes. more...
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gaining 1.3 lb a week
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