MMDuff10's Journal, 06 November 2017

144.0 lb Lost so far: 47.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 57.05g | Prot: 57.50g | Carb: 41.38g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Livfit Organic Raw Cacao Powder, Bell Plantation PB2 Powdered Peanut Butter, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Frito-Lay Munchies Flamin' Hot Peanuts, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Cabernet Sauvignon Wine. more...

2263 kcal

Activities & Exercise: Housework - 1 hour, Elliptical - 54 minutes, Sleeping - 5 hours and 47 minutes, Resting - 8 hours and 19 minutes, Desk Work - 8 hours. more...