baby624's Journal, 06 November 2017

121.8 lb Lost so far: 0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

---

1502 kcal

Fat: 27.62g | Prot: 126.31g | Carb: 200.21g.   Breakfast: Winco Pistachio Nuts, Great Value Extra Fluffy Pancake Mix, Egg White, Egg. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Great Value Broccoli Florets, Trader Joe's Brown Jasmine Rice. Dinner: Walmart Shrimp, Green String Beans, Sweet Potato. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Silk Cashew Milk, Cheerios Chocolate Pb, APS Isomorph 28, Winco Pistachio Nuts, cut n clean fresh kale, Sweet Potato, Bananas, APS Isomorph 28. more...

1647 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...