Weigh In record (no journal entry) for 06 November 2017
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143.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1487 kcal
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Fat: 87.70g | Prot: 87.16g | Carb: 94.27g.
Breakfast: Isagenix Isagenix Fruits (Powder), Isagenix AMPED Hydrate - Lemon Lime (Stick), Isagenix Strawberry IsaLean Pro, BodyLab Liquid Gold, Kalona Super Natural Organic Whole Milk. Lunch: Rosemont Farms Sugar Snap Peas, Butter, Parmesan Cheese (Shredded), Wegmans Mushrooms, Kalona Super Natural Organic Whole Milk, Gold Medal All-Purpose Flour, Chicken Thigh (Skin Not Eaten). Dinner: Honey Roasted Peanuts, Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Choceur Milk Hazelnut, Melaleuca delectables Premium caramels, Melaleuca Delectables Milk Chocolate with Sea Salt and toffee Premium Truffles. more...
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gaining 9.8 lb a week
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Cathy E K's weight history
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