Weigh In record (no journal entry) for 29 March 2010
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 March 2010:
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1681 kcal
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Fat: 46.64g | Prot: 123.38g | Carb: 197.33g.
Breakfast: Coffee. Lunch: Chili Con Carne with Chicken or Turkey and Beans. Dinner: fat free italian dressing, parmesan cheese, Jalapeno Peppers, Red Tomatoes (Stewed, Canned), Boneless Skinless Chicken Breasts, brown rice. Snacks/Other: whole wheat cracker, hummus, pickled egg, lipton diet green tea, chocolate milk, Granny Smith Apple. more...
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2898 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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