Weigh In record (no journal entry) for 06 November 2017
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130.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1852 kcal
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Fat: 74.55g | Prot: 173.28g | Carb: 117.59g.
Breakfast: Earth Balance Coconut & Peanut Spread, Coffee, So Delicious Coconut Milk Creamer - French Vanilla, Eggland's Best Egg White, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Birds Eye Steamfresh Broccoli Florets, Wal-Mart Tilapia Fillets, Birds Eye Steamfresh Broccoli Florets, Great Range Ground Bison, Kroger Crumbled Goat Cheese, Birds Eye Steamfresh Whole Green Beans, Wal-Mart Tilapia Fillets, Birds Eye Steamfresh Broccoli Florets, Kroger Crumbled Goat Cheese, Great Range Ground Bison. Dinner: Birds Eye Steamfresh Sweet Potatoes with Brown Sugar, Bay Prime Mahi Mahi. Snacks/Other: Enjoy Life Plentils, Marketside Roasted Red Pepper Hummus, IPS White Cheddar Protein Chips, Halo Top Creamery Caramel Macchiato Ice Cream. more...
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losing 4.4 lb a week
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