Weigh In record (no journal entry) for 06 November 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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2675 kcal
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Fat: 124.47g | Prot: 122.16g | Carb: 281.07g.
Breakfast: Semillas de Calabaza Secas y Granos de Calabaza, Dátil, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Sweet & Salty Nut Granola Bar, Nature Valley Protein Chewy Bar, las Aguilas Queso Fresco, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Semillas Secas de Chía, Semillas de Linaza. Lunch: La Crianza Hamburguesa Light, Arroz Blanco (de Grano Medio, Cocido), Betarraga, Jumbo Corazones de Palmitos Enteros, Tomates, Palta. Dinner: Nestlé Tradicional Avena y Más Granola, Hortifrut Cranberries Deshidratados, Loncoleche Protein Shot Extra Proteína, Plátano, Quaker Avena Instantánea, Pahuilmo Queso 100% Leche de Cabra, las Aguilas Queso Fresco, Danone Calán Probióticos. Snacks/Other: Granola Cranberries Calabaza, Pahuilmo Queso 100% Leche de Cabra, Frutillas, Algood Mantequilla de Maní Crunchy. more...
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2919 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 1 hour and 40 minutes, Shopping - 20 minutes, Weight Training (moderate) - 29 minutes, Showering - 18 minutes, Sleeping - 6 hours and 55 minutes, Resting - 6 hours and 23 minutes, Sitting - 1 hour and 45 minutes, Standing - 2 hours and 33 minutes, Walking (moderate) - 3/mph - 56 minutes, Walking (slow) - 2/mph - 14 minutes, Treadmill - 27 minutes. more...
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gaining 10.8 lb a week
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