Weigh In record (no journal entry) for 06 November 2017
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193.1 lb
Lost so far: 10.0 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1293 kcal
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Fat: 64.89g | Prot: 110.58g | Carb: 54.48g.
Breakfast: Kaffee, Milsani Kondensmilch 10%, Exquisa Körniger Frischkäse Fitline 0,8%, Mühlen Gold Sonnenblumenbrot, Aldi Prosciutto Cotto, Salatgurke, Kirschtomaten. Lunch: Kaffee, Milsani Kondensmilch 10%, Schichtkohl - Schmorkohl - Geplatzte Kohlrouladen. Dinner: Chicoree mit Putenbrust. more...
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losing 6.0 lb a week
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