Weigh In record (no journal entry) for 06 November 2017
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245.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1484 kcal
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Fat: 115.19g | Prot: 80.19g | Carb: 25.89g.
Breakfast: Coffee, Great Value Sharp Cheddar Cheese, Land O'Lakes Heavy Whipping Cream, Jimmy Dean Original Pork Sausage Patties. Lunch: Cheddar Cheese, Hillshire Farm Oven Roasted Turkey Breast, Dry Roasted Hulled Sunflower Seeds, Baby Spinach, Hellmann's Real Mayonnaise. Dinner: Hidden Valley Ranch Dry Dips Mix, Green Peppers, Red Onions, Perdue Boneless Skinless Chicken Breast, Taco Bell Taco Seasoning Mix, Philadelphia Original Cream Cheese. Snacks/Other: Blue Diamond Bold Salt 'n Vinegar Almonds. more...
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gaining 0.5 lb a week
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