Cbkaz5's Journal, 04 May 2012

209.5 lb Lost so far: 58.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 82.49g | Prot: 81.40g | Carb: 211.14g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Chicken (Skin Not Eaten), Extra Dark Chocolate 85% Cocoa, Pears, Extra Virgin Olive Oil, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Sea Salt & Cracked Pepper Potato Chips, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Pickled Vegetables, Chicken Breast, French Bread. Snacks/Other: Lite Beer, Mini Babybel Bonbel Cheese, Organic Wheat Grass. more...

2604 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...