Weigh In record (no journal entry) for 06 November 2017
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221.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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272 kcal
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Fat: 4.57g | Prot: 15.81g | Carb: 43.34g.
Breakfast: Porridge, Alpro Soya Almond Milk. Snacks/Other: Morrisons Skimmed Milk, Morrisons Skimmed Milk, Morrisons Skimmed Milk. more...
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gaining 2.3 lb a week
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