Weigh In record (no journal entry) for 04 May 2012
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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997 kcal
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Fat: 34.00g | Prot: 56.05g | Carb: 118.35g.
Breakfast: Smart Ones Canadian Style English Muffin. Lunch: Lean Cuisine Mushroom Tortelloni. Dinner: Lean Cuisine fajita-style chicken spring rolls. Snacks/Other: Mini Chocolate Donuts, Chick fil a spicy chicken sandwich no bun. more...
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losing 5.6 lb a week
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