Weigh In record (no journal entry) for 06 November 2017
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116.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1024 kcal
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Fat: 34.23g | Prot: 28.39g | Carb: 149.28g.
Breakfast: 이디야 카페 아메리카노, 밤고구마. Lunch: 팔도 김치 왕뚜껑. Snacks/Other: 이삭토스트 햄치즈토스트. more...
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losing 3.3 lb a week
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