Weigh In record (no journal entry) for 06 November 2017
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141.1 lb
Lost so far: 23.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1225 kcal
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Fat: 87.90g | Prot: 51.23g | Carb: 61.47g.
Breakfast: Nespresso Café, Verde Campo Creme de Leite Fresco, Prov Chips Provolone Desidratado. Lunch: Abobrinha Refogada, Qualitá Tomate Cereja, Spoleto Champignon em Conserva, Kopenhagen 70% Cacau com Menta, Ovo Cozido. Dinner: Haribol Cajuzinho Diet, Day Day't Mandioca Chips. Snacks/Other: Holy Nuts Chips de Coco, Holy Nuts Chips de Coco, Batavo Iogurte Natural Integral, Queijo Provolone, Queijo Gouda ou Edam, Café Brasileiro Café, Polenguinho Polenguinho Light, Café Brasileiro Café. more...
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gaining 1.5 lb a week
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