Weigh In record (no journal entry) for 31 October 2017
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256.2 lb
Lost so far: 5.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1384 kcal
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Fat: 61.33g | Prot: 76.91g | Carb: 126.11g.
Breakfast: Pizza with Meat. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Marie Callender's Herb Roasted Chicken with Mashed Potatoes, Carrots & Broccoli Floret (Thigh & Leg). Snacks/Other: Bolthouse Farms Protein Plus - Chocolate. more...
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losing 1.4 lb a week
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Dwayne Greene's weight history
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