IowaBill's Journal, 04 May 2012

157.8 lb Lost so far: 46.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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2538 kcal

Fat: 89.37g | Prot: 188.61g | Carb: 246.55g.   Breakfast: Navels Oranges, pineapple, Coffee (Brewed From Grounds), 100% Liquid Egg Whites, Egg, Fresh Spinach (Marketside), SLICED MUSHROOMS, Lowfat Cottage Cheese. Lunch: saltine crackers, Part Skim Mozzarella Cheese, Apples, Nonfat Cottage Cheese, Roasted Beef Merlot. Dinner: Almond Butter, fat free cottage cheese, pizza, baby carrots. Snacks/Other: Egg White, Boiled Egg, Greek Style Nonfat Yogurt - Plain. more...

1894 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...