Weigh In record (no journal entry) for 04 May 2012
|
167.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2012:
|
1568 kcal
|
Fat: 66.67g | Prot: 150.25g | Carb: 93.06g.
Breakfast: Activia Light Yogurt, Large Eggs. Lunch: Chicken Breast, Mixed Vegetables. Snacks/Other: Kipper Snacks- Naturally Smoked Herring (Salt Added), 100% Whey Protein Gold Standard - Delicious Strawberry, Fruit Rollups Mini Rolls, NUT·rition Heart-Healthy Mix, Banana, Golden Delicious Apples, 100% Whey Protein Gold Standard - Delicious Strawberry. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Criscofats's weight history
|