Weigh In record (no journal entry) for 06 November 2017
|
188.7 lb
Lost so far: 18.5 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2017:
|
791 kcal
|
Fat: 48.35g | Prot: 68.75g | Carb: 21.28g.
Breakfast: Xilitol, Mãe Terra Cacau em Pó, Power One Pasta de Amendoim Integral. Lunch: Itambé Requeijão Light, Paleta Bovina, Peito de Frango, Couve-Flor. Dinner: Sadia Mussarela, Friboi Carne Moída de Acém. Snacks/Other: Xilitol, Cacau em Pó (Não Adocicado), Santa Helena Pasta Integral de Amendoim. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruteregina's weight history
|