tscola's Journal, 04 May 2012

267.5 lb Lost so far: 32.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

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2079 kcal

Fat: 56.25g | Prot: 221.31g | Carb: 163.80g.   Breakfast: Tortilla, Arborio Rice, Egg White, Scrambled Egg. Lunch: Plus Penne Pasta, Chicken Breast (Skin Not Eaten). Dinner: Feta Cheese, Plus Penne Pasta, Chicken Breast (Skin Not Eaten). Snacks/Other: Carrots , Boiled Egg, Celery , Cottage Cheese (Lowfat 1% Milkfat) , Solid White Albacore Tuna in Water, Chicken Breast (Skin Not Eaten). more...

3805 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 25 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...