Weigh In record (no journal entry) for 06 November 2017
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257.9 lb
Lost so far: 41.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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841 kcal
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Fat: 16.58g | Prot: 71.96g | Carb: 113.46g.
Breakfast: Mesclun Salad Greens, Spinach, Pears. Lunch: Quorn Garlic & Herb Chik'n Cutlets. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Quorn Quorn Pieces, Cooked Carrots (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Mesclun Salad Greens, Spinach, Pears. more...
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losing 7.7 lb a week
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