Weigh In record (no journal entry) for 06 November 2017
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263.7 lb
Lost so far: 39.5 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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2143 kcal
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Fat: 67.66g | Prot: 97.74g | Carb: 261.97g.
Breakfast: Lait, Muesli (Fruits Secs et Noix). Lunch: Tapenade, Samia Durum, Auchan Fromage à Tartiner Nature, Thon dans l'Eau (en Conserve). Dinner: Hoegaarden Bière Blanche, Blanc de Poulet, Carrefour Houmous, Pain Libanais, Falafel, Pommes de Terre Frites. more...
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losing 2.3 lb a week
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