Weigh In record (no journal entry) for 04 May 2012
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190.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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1998 kcal
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Fat: 64.29g | Prot: 93.56g | Carb: 278.22g.
Breakfast: Bananas , California Sun-Dried Raisins, Quaker Oats, Quick 1 Minute. Lunch: Chicken Salad Sandwich, Saltine Crackers, Peas & Carrots, Basil Pesto Tilapia. Dinner: Whatacatch Sandwich, French Fries (Small). more...
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losing 7.0 lb a week
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