Weigh In record (no journal entry) for 04 May 2012
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186.3 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1399 kcal
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Fat: 62.79g | Prot: 113.77g | Carb: 78.89g.
Breakfast: Swiss Cheese, ham, whole wheat bread, mayo. Lunch: Turnips, Peas and Carrots (Frozen), Fried Rice, Margarine, Shrimp. Dinner: beer, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Zucchini, Corn Tortillas. Snacks/Other: Creamy Peanut Butter. more...
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2413 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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