stp356's Journal, 05 April 2010

165.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 44.76g | Prot: 44.43g | Carb: 195.68g.   Breakfast: Milk (Nonfat), banana, nature's path cereal. Lunch: Chicken Stock. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sugared or Glazed Doughnuts, Almonds, Granny Smith Apple. more...

2022 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...