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LCHF - KETO ?
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188.7 lb
Lost so far: 42.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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2552 kcal
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Fat: 219.36g | Prot: 123.58g | Carb: 14.51g.
Breakfast: Biedronka Masło Ekstra, Jajko. Lunch: Pieczony Schab Wieprzowy, Pilos Śmietanka 30%, Rzodkiewka. Dinner: Mlekovita Masło Klarowane, Jajko, Morliny Boczek Wędzony. Snacks/Other: Sante Sezam, Winiary Majonez Dekoracyjny, Morliny Berlinki. more...
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losing 4.6 lb a week
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