arashdounel's Journal, 06 November 2017

Back in November of 2015 I recorded this weight and I was actually less. I've gained 3 lbs in the last 2 years. Next baby on the way now. I'm 48 lbs away from goal. Due date is on Feb 22. that'd 4 months. If I can knock 10 lbs a month that would be incredible! Let's do it for myself and especially for my family!
248.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2017:
1027 kcal Fat: 44.43g | Prot: 46.25g | Carb: 109.01g.   Breakfast: Kerrygold Grass Fed Butter, Egg. Lunch: Blueberries, Trader Joe's Pomegranate Seeds, White Rice, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Kirkland Signature Double Chocolate Muffin, Galbani String Cheese. more...
gaining 0.1 lb a week

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