Weigh In record (no journal entry) for 06 November 2017
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118.4 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1507 kcal
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Fat: 66.38g | Prot: 144.28g | Carb: 85.80g.
Breakfast: Halls Bala Halls, Café, Extra Fígado Bovino. Lunch: Maniçoba. Dinner: Abacaxi, Azeite de Oliva, Pepino (com Casca), Tomates, Alface, Contra-filé, Sopa de Miso. Snacks/Other: Sardinhas em Óleo (Enlatado), Pêssegos, Maçã. more...
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losing 4.6 lb a week
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