Weigh In record (no journal entry) for 04 May 2012
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152.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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1103 kcal
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Fat: 40.36g | Prot: 76.83g | Carb: 106.96g.
Breakfast: Heart Right Fat Free Milk, Vi-Shape Nutritional Shake. Lunch: No Sugar Added Frozen Mixed Fruit, Heart Right Fat Free Milk, Vi-Shape Nutritional Shake. Dinner: Sandies Simply Shortbread Cookies, Pita Chips - Sea Salt, Muenster Cheese (Low Fat). Snacks/Other: Ham & Turkey Sub Kit, Cocoa Roast Almonds. more...
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losing 4.9 lb a week
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