Weigh In record (no journal entry) for 06 November 2017
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270.7 lb
Lost so far: 17.0 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1783 kcal
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Fat: 108.11g | Prot: 173.59g | Carb: 22.13g.
Breakfast: Poached Egg, Tesco Gammon. Lunch: Sainsbury's Basics Tuna, Hellmann's Mayonnaise, Tesco Red Pepper, Red Onions, Cucumber (with Peel). Dinner: Tesco Pork Shoulder Steaks, Cucumber (with Peel), Total Greek Yoghurt, Olive Oil, Garlic. Snacks/Other: Tesco Chicken Breast Fillets (130g), Peperami Original Peperami, Sainsbury's Cheddar Cheese. more...
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steady weight
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