Weigh In record (no journal entry) for 06 November 2017
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119.5 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1221 kcal
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Fat: 108.00g | Prot: 49.45g | Carb: 7.58g.
Breakfast: EkoWital Ekologiczny Olej Kokosowy. Lunch: Sobik Masło Extra Osełka Górska, Duda Boczek po Staremu, Jajko. Dinner: Tesco Migdały, Alesto Orzechy Nerkowca, Alesto Orzechy Pekan. more...
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gaining 3.1 lb a week
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